Karate is an excellent exercise. It is important for every age group especially for kids. It develops physical, mental energy, Self Control, Self-confidence & self defence in non violent way. Benefits of Karate training are…
Because of today’s busy life schedule, we forget to take good care of our body & health that’s why we have to face depression, high blood pressure & other serious disease. Karate is an excellent exercise. It develops hidden power of our body & increases self confidence. It utilizes more that 90% of out body muscles, which keeps the body physically & mentally fit.